Effective personal development through coaching and cognitive behavioural therapy
The Personal Development Foundation (PD Foundation); where personal development is the focus.
We will help put those pieces of the jigsaw into place with you. With a psychological background the methods and interventions used by PD Foundation are research based, valid and reliable.
Coaching and CBT are about learning not teaching, which is why we use these forms of intervention to succesfully work on individual development.
CBT
Cognitive Behavioural Therapy is a practical and effective approach to overcoming psychological and emotional problems.
Marie Curie said 'Nothing in life is to be feared. It is only to be understood.' CBT will help you to control your thoughts and think positively about many of the problems we face today.
Coaching
Socrates referred to coaching when, some 2000 years ago, he said ‘unlocking a person’s potential enables them to maximise their own performance’. Hence coaches are trained to use Socratic questioning to 'unlock' that potential by enhancing a person’s thinking and therefore helping them to solve the problems they face. This may be in connection with a next career move or how to become an effective leader. Who likes to be told what to do? The Foundation’s coaches give the individual the time and the space to develop different approaches to finding solutions. The responsibility lies with the individual, not the coach, to achieve the goal. The coach supports, encourages and focuses an individual’s thinking and actions to enable that person to improve their skills and achieve their goals.
Contact
If you would like further information on CBT or Coaching then please don't hesitate to contact us.
email:- sheila@pdfoundation.co.uk or maria@pdfoundation.co.uk or call on 075 4501 9504