“A healthy body and a clear mind are the two most valuable assets anyone can possess”

What you will find on my website

Thanks for visiting my website. I am Jennifer Knowles and I'm passionate about helping people live a healthier life through exercise and nutrition. A couple of my clients who have now become friends always called me "Healthy Jen" when I arrived for their Pilates session so when I set up this site, HealthyJen.com was the obvious name.

Some of the hints and tips are links to other sites that I think are useful for healthy living.

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Where you can work with me

You can contact me and arrange private classes in your home or place of work or look at the where & when page for details of my public classes.

Exercise

I am passionate about exercise and include all types within my lessons.

If you want to do some Pilates exercises on your own have a look at my Healthy Options page.

However, be aware and listen to your body. NEVER do any exercise that causes discomfort of any sort.

Live Healthy

My site is intended to be about living a healthy life and Pilates is just part of that.

The site will grow as I discover great products and ideas for a healthier life and I'll add them to the healthy options page

So keep coming back to see what is new.